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Meals and more! - The Prep Kitchen
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First select one or more dietary filters, then click "Apply". The page will update, showing all available menu items that match your selection.

For example, if you select "Gluten Free", a list of all gluten free menu items will be displayed.

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Menu Categories
Dietary Filters Dietary Filters
FiltersFilters

First select one or more dietary filters, then click "Apply". The page will update, showing all available menu items that match your selection.

For example, if you select "Gluten Free", a list of all gluten free menu items will be displayed.

Special Diets

Allergens

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Dietary Filters Applied!

1

Turkey Feta Whole Egg Omelette Image 1 Prep Kitchen
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Turkey Feta Whole Egg Omelette
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  • Pro 50g
  • Fat37g
  • Carbs10g
  • Cal573
$9.49
Turkey Feta Whole Egg Omelette $9.49

2

Turkey Feta Egg White Omelette Image 1 Prep Kitchen
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Turkey Feta Egg White Omelette
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  • Pro 51g
  • Fat14g
  • Carbs11g
  • Cal375
$10.49
Turkey Feta Egg White Omelette $10.49

3

Chicken Tortilla Soup Image 1 Prep Kitchen
Show detail
Chicken Tortilla Soup
Per 8oz
Hide Detail
  • Pro 14g
  • Fat8g
  • Carbs12g
  • Cal171
  • 16oz
  • 32oz
from
$8.99
Chicken Tortilla Soup from
$8.99

4

PK Classic Protein Pancakes Image 1 Prep Kitchen
Show detail
PK Classic Protein Pancakes
Per container
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  • Pro 21g
  • Fat9g
  • Carbs23g
  • Cal258
$7.99
PK Classic Protein Pancakes $7.99

5

Fresh Blueberry Protein Pancakes Image 1 Prep Kitchen
Show detail
Fresh Blueberry Protein Pancakes
Per container
Hide Detail
  • Pro 22g
  • Fat9g
  • Carbs30g
  • Cal284
$9.99
Fresh Blueberry Protein Pancakes $9.99

6

Steak, Eggs, Potatoes Image 1 Prep Kitchen
Show detail
Steak, Eggs, Potatoes
Per container
Hide Detail
  • Pro 61g
  • Fat38g
  • Carbs28g
  • Cal716
$11.99
Steak, Eggs, Potatoes $11.99

7

Turkey Bacon Breakfast Tacos Image 1 Prep Kitchen
Show detail
Bacon Breakfast Tacos
Per taco
Hide Detail
  • Pro 12g
  • Fat13g
  • Carbs16g
  • Cal218
$9.49
Bacon Breakfast Tacos $9.49

8

Chicken Sausage Breakfast Tacos Image 1 Prep Kitchen
Show detail
Chicken Sausage Breakfast Tacos
Per taco
Hide Detail
  • Pro 12g
  • Fat13g
  • Carbs16g
  • Cal212
$9.49
Chicken Sausage Breakfast Tacos $9.49

9

Potato Breakfast Tacos Image 1 Prep Kitchen
Show detail
Potato Breakfast Tacos
Per taco
Hide Detail
  • Pro 10g
  • Fat11g
  • Carbs22g
  • Cal216
$8.49
Potato Breakfast Tacos $8.49

10

Hard Boiled Eggs & Granola Bar Image 1 Prep Kitchen
Show detail
Hard Boiled Eggs & Granola Bar
Hide Detail
  • Pro 11g
  • Fat21g
  • Carbs34g
  • Cal357
$8.49
Hard Boiled Eggs & Granola Bar $8.49

11

Egg White Frittatas Image 1 Prep Kitchen
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Egg White Frittatas
Per serving
Hide Detail
  • Pro 22g
  • Fat7g
  • Carbs17g
  • Cal214
$9.99
Egg White Frittatas $9.99

12

Turkey Bacon Wrapped Egg Bites Image 1 Prep Kitchen
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Turkey Bacon Wrapped Egg Bites
Per bite
Hide Detail
  • Pro 16g
  • Fat13g
  • Carbs2g
  • Cal197
$8.99
Turkey Bacon Wrapped Egg Bites $8.99

13

Scrambled Eggs & Turkey Bacon Image 1 Prep Kitchen
Show detail
Scrambled Eggs & Bacon
Hide Detail
  • Pro 30g
  • Fat36g
  • Carbs35g
  • Cal577
$9.99
Scrambled Eggs & Bacon $9.99

14

PK Chicken Enchiladas Image 1 Prep Kitchen
Show detail
PK Chicken Enchiladas
Hide Detail
  • Pro 20g
  • Fat8g
  • Carbs44g
  • Cal328
$12.49
PK Chicken Enchiladas $12.49

15

Buffalo Chicken Meal New Recipe Image 1 Prep Kitchen
Show detail
Buffalo Chicken Meal
Hide Detail
  • Pro 44g
  • Fat10g
  • Carbs30g
  • Cal388
$12.49
Buffalo Chicken Meal $12.49

16

Grilled Chicken Burrito Bowl Image 1 Prep Kitchen
Show detail
Grilled Chicken Burrito Bowl
Hide Detail
  • Pro 35g
  • Fat6g
  • Carbs62g
  • Cal441
$12.49
Grilled Chicken Burrito Bowl $12.49

17

Ground Turkey Burrito Bowl Image 1 Prep Kitchen
Show detail
Ground Turkey Burrito Bowl
Hide Detail
  • Pro 30g
  • Fat8g
  • Carbs62g
  • Cal417
$12.49
Ground Turkey Burrito Bowl $12.49

18

Grilled Steak Burrito Bowl Image 1 Prep Kitchen
Show detail
Grilled Steak Burrito Bowl
Hide Detail
  • Pro 37g
  • Fat10g
  • Carbs62g
  • Cal493
$13.49
Grilled Steak Burrito Bowl $13.49

19

Chicken Parm on Zoodles Image 1 Prep Kitchen
Show detail
Chicken Parm on Zoodles
Hide Detail
  • Pro 44g
  • Fat16g
  • Carbs21g
  • Cal397
$12.49
Chicken Parm on Zoodles $12.49

20

Chicken Pesto on Penne Image 1 Prep Kitchen
Show detail
Chicken Pesto on Penne
Hide Detail
  • Pro 54g
  • Fat36g
  • Carbs60g
  • Cal745
$12.49
Chicken Pesto on Penne $12.49

21

Homestyle Meat Loaf Image 1 Prep Kitchen
Show detail
Homestyle Meat Loaf
Hide Detail
  • Pro 22g
  • Fat21g
  • Carbs38g
  • Cal426
$12.49
Homestyle Meat Loaf $12.49

22

Roasted Turkey Breast Meal Image 1 Prep Kitchen
Show detail
Roasted Turkey Breast Meal
Hide Detail
  • Pro 42g
  • Fat15g
  • Carbs34g
  • Cal434
$12.49
Roasted Turkey Breast Meal $12.49

23

Homemade Beef Meatballs and Pasta Marinara Image 1 Prep Kitchen
Show detail
Homemade Beef Meatballs and Pasta Marinara
Hide Detail
  • Pro 24g
  • Fat18g
  • Carbs35g
  • Cal380
$12.49
Homemade Beef Meatballs and Pasta Marinara $12.49

24
Show detail
Margherita Flatbread Pizza
Per serving
Hide Detail
  • Pro 11g
  • Fat13g
  • Carbs41g
  • Cal303
$10.49
Margherita Flatbread Pizza $10.49

25

Shrimp Fried Rice Image 1 Prep Kitchen
Show detail
Shrimp Fried Rice
Per serving
Hide Detail
  • Pro 21g
  • Fat4g
  • Carbs45g
  • Cal294
$12.99
Shrimp Fried Rice $12.99

26

Chicken Fried Rice Image 1 Prep Kitchen
Show detail
Chicken Fried Rice
Per serving
Hide Detail
  • Pro 26g
  • Fat4g
  • Carbs45g
  • Cal331
$11.99
Chicken Fried Rice $11.99

27

Tofu Fried Rice Image 1 Prep Kitchen
Show detail
Tofu Fried Rice
Per serving
Hide Detail
  • Pro 23g
  • Fat28g
  • Carbs48g
  • Cal516
$11.49
Tofu Fried Rice $11.49

28

Bunless Bacon Cheeseburger Image 1 Prep Kitchen
Show detail
Bunless Bacon Cheeseburger - New Recipe
Hide Detail
  • Pro 44g
  • Fat37g
  • Carbs9g
  • Cal557
$11.49
Bunless Bacon Cheeseburger - New Recipe $11.49

29

Beef Stir Fry w/ Steamed Rice Image 1 Prep Kitchen
Show detail
Beef Stir Fry w/ Steamed Rice
Hide Detail
  • Pro 44g
  • Fat15g
  • Carbs54g
  • Cal540
$12.49
Beef Stir Fry w/ Steamed Rice $12.49

30

PK Surf N Turf w/ New Filet Mignon Image 1 Prep Kitchen
Show detail
PK Surf N Turf w/ New Filet Mignon
Hide Detail
  • Pro 54g
  • Fat21g
  • Carbs30g
  • Cal507
$22.99
PK Surf N Turf w/ New Filet Mignon $22.99

31

Petite Filet Mignon w/ PK Steak Sauce Image 1 Prep Kitchen
Show detail
Petite Filet Mignon w/ PK Steak Sauce
Hide Detail
  • Pro 38g
  • Fat12g
  • Carbs36g
  • Cal403
$23.99
Petite Filet Mignon w/ PK Steak Sauce $23.99

32
Show detail
#9 Sweet Potato, Quinoa & Spinach
Hide Detail
  • Pro 9g
  • Fat9g
  • Carbs60g
  • Cal365
$9.99
#9 Sweet Potato, Quinoa & Spinach $9.99

33

#17 Grilled Chicken, Sweet Potatoes & Brussel Sprouts Image 1 Prep Kitchen
Show detail
#17 Grilled Chicken, Sweet Potatoes & Brussel Sprouts
Hide Detail
  • Pro 42g
  • Fat17g
  • Carbs44g
  • Cal512
$10.99
#17 Grilled Chicken, Sweet Potatoes & Brussel Sprouts $10.99

34

#16 Steak, Red Potatoes & Green Beans Image 1 Prep Kitchen
Show detail
#16 Steak, Red Potatoes & Green Beans
Hide Detail
  • Pro 42g
  • Fat15g
  • Carbs32g
  • Cal436
$13.99
#16 Steak, Red Potatoes & Green Beans $13.99

35

#14 Salmon & Brussel Sprouts Prep Kitchen
Show detail
#14 Salmon & Brussel Sprouts
Hide Detail
  • Pro 40g
  • Fat30g
  • Carbs16g
  • Cal482
$13.99
#14 Salmon & Brussel Sprouts $13.99

36

#11 Salmon, Whole Wheat Pasta & Green Beans image 1 prep kitchen
Show detail
#11 Salmon, Penne Pasta & Green Beans
Hide Detail
  • Pro 48g
  • Fat29g
  • Carbs46g
  • Cal618
$13.99
#11 Salmon, Penne Pasta & Green Beans $13.99

37

#10 Shrimp, Jasmine Rice & Broccoli Image 1 Prep Kitchen
Show detail
#10 Shrimp, Jasmine Rice & Broccoli
Hide Detail
  • Pro 32g
  • Fat3g
  • Carbs45g
  • Cal338
$12.99
#10 Shrimp, Jasmine Rice & Broccoli $12.99

38

#8 Steak, Sweet Potatoes & Zucchini Image 1 Prep Kitchen
Show detail
#8 Steak, Sweet Potatoes & Zucchini
Hide Detail
  • Pro 41g
  • Fat22g
  • Carbs33g
  • Cal515
$13.99
#8 Steak, Sweet Potatoes & Zucchini $13.99

39

#6 Grilled Chicken, Red Potatoes & Broccoli Image 1 Prep Kitchen
Show detail
#6 Grilled Chicken, Red Potatoes & Broccoli
Hide Detail
  • Pro 39g
  • Fat9g
  • Carbs30g
  • Cal361
$10.99
#6 Grilled Chicken, Red Potatoes & Broccoli $10.99

40
Show detail
#3 Chicken Thighs, Cauliflower Mash & Spinach
Hide Detail
  • Pro 38g
  • Fat16g
  • Carbs14g
  • Cal341
$10.99
#3 Chicken Thighs, Cauliflower Mash & Spinach $10.99

41

#4 Ground Beef, Brown Rice & Broccoli Image 1 Prep Kitchen
Show detail
#4 Ground Beef, Brown Rice & Broccoli
Hide Detail
  • Pro 50g
  • Fat23g
  • Carbs40g
  • Cal534
$11.99
#4 Ground Beef, Brown Rice & Broccoli $11.99

42
Show detail
#5 Ground Turkey, Cauliflower Mash & Mushrooms
Hide Detail
  • Pro 32g
  • Fat21g
  • Carbs12g
  • Cal329
$11.99
#5 Ground Turkey, Cauliflower Mash & Mushrooms $11.99

43

#2 Ground Turkey, Jasmine Rice & Green Beans Image 1 Prep Kitchen
Show detail
#2 Ground Turkey, Jasmine Rice & Green Beans
Hide Detail
  • Pro 48g
  • Fat13g
  • Carbs68g
  • Cal545
$11.99
#2 Ground Turkey, Jasmine Rice & Green Beans $11.99

44

#1 Grilled Chicken, Sweet Potatoes & Zucchini Image 1 Prep Kitchen
Show detail
#1 Grilled Chicken, Sweet Potatoes & Zucchini
Hide Detail
  • Pro 56g
  • Fat20g
  • Carbs48g
  • Cal635
$12.99
#1 Grilled Chicken, Sweet Potatoes & Zucchini $12.99

45

#23 Tofu, Sweet Potatoes & Brussel Sprouts Image 1 Prep Kitchen
Show detail
#23 Tofu, Sweet Potatoes & Brussel Sprouts
Hide Detail
  • Pro 29g
  • Fat23g
  • Carbs33g
  • Cal423
$8.99
#23 Tofu, Sweet Potatoes & Brussel Sprouts $8.99

46
Show detail
#7 Salmon, Cauliflower Mash & Broccoli
Hide Detail
  • Pro 39g
  • Fat28g
  • Carbs11g
  • Cal446
$13.99
#7 Salmon, Cauliflower Mash & Broccoli $13.99

47

Beef Marinara on Penne Prep Kitchen
Show detail
Beef Marinara on Penne
Per serving
Hide Detail
  • Pro 24g
  • Fat14g
  • Carbs33g
  • Cal324
$12.49
Beef Marinara on Penne $12.49

48

#24 Grilled Chicken, Red Skin Mashed Potatoes & Asparagus Image 1 Prep Kitchen
Show detail
#24 Grilled Chicken, Red Skin Mashed Potatoes & Asparagus
Hide Detail
  • Pro 41g
  • Fat7g
  • Carbs27g
  • Cal335
$12.99
#24 Grilled Chicken, Red Skin Mashed Potatoes & Asparagus $12.99

49

#25 Turkey Breast, Red Skin Mashed Potatoes & Broccoli Image 1 Prep Kitchen
Show detail
#25 Turkey Breast, Red Skin Mashed Potatoes & Broccoli
Hide Detail
  • Pro 43g
  • Fat15g
  • Carbs23g
  • Cal395
$11.99
#25 Turkey Breast, Red Skin Mashed Potatoes & Broccoli $11.99

50

#27 Steak, Mushrooms & Zucchini Image1 Prep Kitchen
Show detail
#27 Steak, Mushrooms & Zucchini
Hide Detail
  • Pro 41g
  • Fat24g
  • Carbs10g
  • Cal421
$12.99
#27 Steak, Mushrooms & Zucchini $12.99
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