You have questions.
We have answers.

We focus on real, whole foods and natural forms of fiber in our menu design. We strive for ingredients that are responsibly sourced and local. We work hard to find proteins naturally raised without antibiotics, hormones, and have room to roam. Our fresh, seasonal vegetables are picked up daily. We give you the best so that you can be your best.

Your food is prepared in our on-site, CDC-approved sanitized, commercial-grade kitchen in Dallas, Texas by a highly-trained, certified chef with over 20 years of experience in a gourmet kitchen

We source local suppliers, whole-foods, and nutrient-dense ingredients. The majority of our meals are dairy and soy-free. In our food containing animal products, we include grass-fed meat, free-range poultry, and sustainable fish. Our fresh, seasonal vegetables are picked up daily. We give you the best so that you can be your best.

Each and every meal contains nutrition facts and ingredients on the website under each item’s description page.

We strive to provide the highest quality of food to our customers. We prepare and cook all of the food fresh to order and never jeopardize the taste and quality by freezing our food or using frozen ingredients.

Thanks to our commitment to high-quality control, your food can be kept up to 4-5 days in the fridge. After 4-5 days, you can move them to the freezer to extend the meals. Either way, they will still be flavorful and delicious.

For Bulk items (proteins, carbs, veggies, sauces, etc.): Portion out how much you want in a separate container.

For microwave: on HIGH for 1-2 minutes or until heated through.

For Meals: Lift the lid’s corner and microwave for 1.5 - 3 minutes or until heated through.

Ovens:
Preheat the oven to 350° F.

Transfer to oven-safe dish; remove sauce 5-17 minutes at 350°F. Keep in mind heating times are approximate so make sure the internal meal temperature is 165 degrees.

If you have an item or dish that you would prefer to heat in a skillet, (such as Chili) we recommend to heat/warm it up slowly making sure the internal meal temperature reaches 165 degrees.

If you decide to place meals in the freezer, we would recommend letting them overnight in the refrigerator. The next day the meal will be thawed and you can follow the above heating instructions.

Pick your favorite Proteins, Carbs and Veggies in either 16oz or 24oz options, ready for you to portion and enjoy! Wanting to mix it up? Grab a sauce from our sauces menu to create a new spin on it at home!

YES! We have done the portioning for you! Choose from Breakfast, Chef-Inspired, and Simple Meals (Aka Prepped Classics)!

Time to get creative! Now you can truly create the exact meal that you are wanting from more than 40 items!

Though best practices are used when preparing meals, our kitchen environment does contain nuts, eggs, fresh & wild-caught seafood, shellfish, vegetable protein from non-fermented, non-gmo soybeans, and gluten so we cannot guarantee the complete absence of allergens.

The Prep Kitchen's production facilities actively store, portion, and distribute ingredients that contain seven (7) major food allergens determined by the U.S. Food and Drug Administration (“FDA”) (milk, egg, soy, fish, shellfish, peanuts and tree nuts). While The Prep Kitchen takes precautions to reduce the risk of cross-contamination between ingredients and food products, cross-contamination may unintentionally occur during production and transit, which may cause meals or other products offered by The Prep Kitchen to contain some or all of those allergens. If you suspect that you have an allergic reaction or other adverse health event, immediately contact your health care provider and/or seek immediate medical treatment. In addition, due to the variable nature of ingredient availability, nutritional information provided by The Prep Kitchen may differ from the nutritional information published.

The nutritional and ingredient information provided is based on data The Prep Kitchen, LLC, receives from manufacturers, distributors, and may include information derived from third-party sources such as online recipe management software. All meals are made from scratch and can vary, thus the information provided is representative to ingredients and/or nutritional values. The Prep Kitchen neither assumes any legal liability nor makes any warranty or guarantee, either express or implied, regarding the 100% completeness, accuracy or usefulness of this information. Due to supply chain challenges, The Prep Kitchen updates ingredient panels and nutritional information based on product availability. It is advisable to check The Prep Kitchen’s product information for updates. We continue to improve products and quantities, please check the nutrition panel on the product page for updated information. Product images are provided for reference only and may not reflect current packaging. 

The Prep Kitchen does not provide medical, nutritional, or legal services or advice. Customers that need specific diet related nutrition information should seek advice as appropriate from a professionally qualified dietitian on all specific situations and conditions of concern to them.

Our meals are recipe-based by batches so we can't do substitutions on meals.

Regarding No oil, No seasoning or seasoning variations, this can be done for bulk menu items. We can do some limited configurations such as either no seasonings, no sodium seasoning, or plain (no seasoning and no cooking oil). The total fat content is included in the items description for all our items.For your question, you would write "no oil" or “no seasoning” in the order notes section of our checkout.This can be requested on bulk items but not meals, as meals are recipe-based by batches.

Although many menu items are made with gluten-free ingredients, we are not a gluten-free facility. We cannot ensure that cross-contamination will never occur. Our production facility has processes in place to minimize cross-contamination, however, we cannot guarantee that cross-contamination will not occur. If you have any allergies please check dietary filters and contact our team if you have any questions.

We use heart-healthy and anti-inflammatory oils as the main cooking oils, including avocado oil, olive oil (second press), and in some instances extra virgin olive oil. The first two have a higher smoke point level, which make them perfect for cooking while providing great health benefits.

Asian inspired dishes like beef stir fry, fried rice dishes and the asian turkey meatballs use sesame oil.