Tortilla Crusted Tilapia - The Prep Kitchen
Skip to main content
FAQ
0
Back to Menu
New Dairy Free Fiber Forward Glucose Balanced Gluten Free High Protein Pescatarian Friendly Shellfish Free

Tortilla Crusted Tilapia

Flaky tilapia fillet coated in a gluten-free corn tortilla crust and sautéed in avocado oil. Served with vibrant snap peas, black bean and corn relish, and finished with our zesty avocado tomatillo salsa.
Nutrition Facts (%) - percentage of daily value
Serving size
14oz (397g)
1 serving per container
Per Serving
Calories
810
Total fat
47g
(60%)
Saturated fat
7g
(35%)
Trans fat
0g
Cholesterol
170mg
(57%)
Sodium
410mg
(18%)
Total carbohydrate
55g
(20%)
Dietary fiber
12g
(43%)
Total sugars
7g
Includes added sugars
0g
(0%)
Protein
47g
Vitamin D
5.8mg
(29%)
Calcium
190mg
(15%)
Iron
6.2mg
(34%)
Potassium
1400mg
(30%)
Vitamin A
0mcg
(0%)
Vitamin C
0mg
(0%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Eggs, Fish
Tilapia, Snap Peas, Low Sodium Black Beans (Prepared Black Beans, Water, Salt, Calcium Chloride (Firming Agent)), Corn Tortilla (Corn Treated in Lime, Salt, Water), Tomatillos, Eggs (Whole Egg, Citric Acid), Avocado, Gluten Free Flour (Rice flour, Whole Grain Brown Rice Flour, Sorghum Flour, Tapioca Starch, Potato Starch, Cellulose, Vitamin and Mineral Blend [calcium carbonate, niacinamide (vitamin b3), reduced iron, thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2)], Xanthan Gum, Cellulose Gum), Yellow Onions, Roasted Corn, Jalapeno Peppers, Red Bell Peppers, Green Onions, Green Bell Peppers, Avocado Oil, Chili Powder, Garlic, Lime Juice, Cilantro, Salt Kosher
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients.

How to Prepare

Microwave

Remove wrap. Cover with loose lid to vent; heat for 1 - 1.5 minutes or until heated through.

Air Fryer (for Best Flavor)

Transfer from container and heat at 350 F for 4 minutes. Or until heated through.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes. Or until heated through.

Stove Top

Transfer to pan, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

Title Goes Here