Tofu Fried Rice - The Prep Kitchen
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Dairy Free High Protein Nut Free Plant Based Shellfish Free

Tofu Fried Rice

Who said fit people don’t eat fried rice? A quick stir-fry of bean sprouts, shredded carrots, green onion, and Tofu in our Asian-inspired house marinade makes for a clean fried rice treat. We add a fried egg and white pepper and toss it all together with our jasmine rice.

Calling all regulars! Please note that we have listened to your feedback and have recently updated this menu item! We have moved this to our larger size container, and added additional Fried Rice where it now makes two perfect (macro friendly) servings per order!

Two Servings Per Container. Nutrition Facts Per Serving:
Nutrition Facts (%) - percentage of daily value
Serving size
7.97oz (226g)
2 servings per container
Per Serving
Calories
516
Total fat
28g
(36%)
Saturated fat
3g
(15%)
Trans fat
1g
Cholesterol
23mg
(8%)
Sodium
260mg
(11%)
Total carbohydrate
48g
(17%)
Dietary fiber
4g
(14%)
Total sugars
7g
Includes added sugars
5.3g
(11%)
Protein
23g
Vitamin D
1mg
(5%)
Calcium
756mg
(58%)
Iron
4mg
(22%)
Potassium
417mg
(9%)
Vitamin A
147mcg
(16%)
Vitamin C
2mg
(2%)
All Ingredients
Contains:  Eggs, Sesame, Soybeans, Wheat
Fried Rice (Cooked Jasmine Rice [Jasmine Rice], Shredded Carrots, Celery, Whole Egg Liquid [Whole Egg, Citric Acid, 0.15% Water Added As Carrier For Citric Acid, Citric Acid Added To Preserve Color], Green Onions, Sesame Oil, Ground White Pepper, Fried Rice Sauce [Water, Honey, Sauce Soy Less Sodium (Water Wheat Soybeans Salt Lactic Acid Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Rice Wine Vinegar (Rice Wine Vinegar (Diluted With Water To 4.5% Acidity)], Sugar, Salt, Potassium Metabisulfite (Preservative), Caramel Color, Contains Sulfites), Hoisin Sauce (Sugar, Water, Soybeans, Salt, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Wheat Flour, Chili Pepper, Spiced, Caramel Color, Acetic Acid, FD&C Red Color No. 40), Vegetable Base (Sautéed Vegetable Puree Mix [Carrots, Onions, Celery], Salt, Sugar, Maltodextrin, Corn Oil, 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate)), Fried Tofu (Water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride), Canola Oil (Canola Oil, TBHQ And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, [An Anti-Foaming Agent])), Fried Rice Sauce (Water, Honey, Sauce Soy Less Sodium (Water Wheat Soybeans Salt Lactic Acid Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Rice Wine Vinegar (Rice Wine Vinegar (Diluted With Water To 4.5% Acidity)], Sugar, Salt, Potassium Metabisulfite (Preservative), Caramel Color, Contains Sulfites), Hoisin Sauce (Sugar, Water, Soybeans, Salt, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Wheat Flour, Chili Pepper, Spiced, Caramel Color, Acetic Acid, FD&C Red Color No. 40), Vegetable Base (Sautéed Vegetable Puree Mix [Carrots, Onions, Celery], Salt, Sugar, Maltodextrin, Corn Oil, 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate))

How to Prepare

Microwave

Remove wrap. Cover with loose lid to vent; heat for 1 - 2 minutes or until heated through.

Air Fryer (for Best Flavor)

Transfer from container and heat at 350 F for 4 minutes. Or until heated through.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes. Or until heated through.

Stove Top

Transfer to pot, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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