Tilapia - The Prep Kitchen
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Dairy Free Gluten Free Heart Healthy Nut Free Pescatarian Friendly Shellfish Free Very Low Carb Protein

Tilapia 16 oz

Available in (16 oz) Bulk Sizes: 

Blackened Tilapia
Tilapia is a very mild, slightly sweet whitefish with a low fat and high protein nutrition profile that can make it a staple in any eating pattern. Held to the best sustainability standards, this Indonesian farm-raised fish is blackened by our chefs for maximum flavor.
Nutrition Facts (%) - percentage of daily value
Serving size
4oz (113g)
4 servings per container
Per Serving
Calories
140
Total fat
2.5g
(3%)
Saturated fat
1g
(5%)
Trans fat
0g
Cholesterol
75mg
(25%)
Sodium
400mg
(17%)
Total carbohydrate
1g
(0%)
Dietary fiber
0g
(0%)
Total sugars
0g
Includes added sugars
0g
(0%)
Protein
29g
Vitamin D
4.5mg
(22%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Potassium
450mg
(10%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Fish
Tilapia, Blackened Redfish Seasoning (Salt, Spices, Paprika, Garlic, Onion), Lemon Pepper (Garlic, Onion, Sea Salt, Pepper, Paprika, Spices, Lemon Peel, Citric Acid).
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients.

How to Prepare

Microwave

Remove wrap. Cover with loose lid to vent; heat for 1.5 - 2 minutes or until heated through.

Air Fryer

Transfer from container and heat at 350 F for 4 minutes. Or until heated through.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes. Or until heated through.

Stove Top

Transfer to pot, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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