Tilapia - The Prep Kitchen
Skip to main content
FAQ
0
Back to Menu
Dairy Free Gluten Free High Protein Low Carb Nut Free Paleo Friendly Pescatarian Friendly Shellfish Free Protein

Tilapia 16 oz

Available in (16 oz) Bulk Sizes: 

Blackened Tilapia
Tilapia is a very mild, slightly sweet, white fish with an incredibly low fat and high protein nutrition profile that makes its a diet staple to many. Held to the best sustainability standards, this Indonesian Farm Raised fish is delicate in nature and prepared with care by our chefs.
Nutrition Facts (%) - percentage of daily value
Serving size
4oz (113g)
4 servings per container
Per Serving
Calories
140
Total fat
2g
(3%)
Saturated fat
1g
(5%)
Cholesterol
73mg
(24%)
Sodium
400mg
(17%)
Total carbohydrate
1g
(0%)
Dietary fiber
1g
(4%)
Total sugars
1g
Protein
29g
Vitamin D
0mg
(0%)
Calcium
18mg
(1%)
Iron
1mg
(6%)
Potassium
451mg
(10%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Fish
Cooked Tilapia (Tilapia Filet, Seafood Seasoning [Blackened Redfish Seasoning (Salt, Paprika, Spices, Onion, Garlic, Oregano, Rice Concentrate), Lemon Pepper (Garlic, Onion, Sea Salt, Pepper, Paprika, Spices, Lemon Peel, Citric Acid.)])
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients.

How to Prepare

Microwave

Remove wrap. Cover with loose lid to vent; heat for 1.5 - 2 minutes or until heated through.

Air Fryer

Transfer from container and heat at 350 F for 4 minutes. Or until heated through.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes. Or until heated through.

Stove Top

Transfer to pot, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

Title Goes Here