Spinach and Mushroom Quesadilla - The Prep Kitchen
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Fiber Forward Nut Free Plant Based Very Low Carb Handhelds Takeout Hits

Spinach and Mushroom Quesadilla

Pk's newest quesadilla addition! Our sautéed spinach and roasted mushrooms are enhanced goat cheese and with spices, creating a quick and satisfying meal or snack! High Protein, Vegetarian Friendly
Nutrition Facts (%) - percentage of daily value
Serving size
0oz (159g)
2 servings per container
Per Serving
Calories
240
Total fat
16g
(21%)
Saturated fat
7g
(35%)
Trans fat
0g
Cholesterol
30mg
(10%)
Sodium
500mg
(22%)
Total carbohydrate
18g
(7%)
Dietary fiber
10g
(36%)
Total sugars
2g
Includes added sugars
0g
(0%)
Protein
15g
Vitamin D
11.5mg
(57%)
Calcium
350mg
(27%)
Iron
1.2mg
(7%)
Potassium
410mg
(9%)
Vitamin A
0mcg
(0%)
Vitamin C
0mg
(0%)
All Ingredients
Contains:  Milk, Wheat
High Fiber Whole Wheat Tortilla (Water, Modified Wheat Starch, Wheat Protein, Cellulose, Whole Wheat, Contains 2% Or Less Of The Following Extra Virgin Olive Oil, Salt, Xantham Gum, Ground Flax Seed, Aluminum-Free Leavening (Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Fumaric Acid, Mono And Diglycerides, Sodium Metabisulphites), Mushrooms Crimini, Monterey Jack Cheese (Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Powdered Cellulose (added to prevent caking)), Pepper Jack Cheese (Monterey Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Habanero Peppers, Cheese Culture, Salt, Enzymes, Ghost Chili Flakes And Natural Hickory Smoke Flavor), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)), Tomatillos, Spinach, Avocado, Roasted Green Chilis, Yellow Onions, Jalapeno Peppers, Avocado Oil, Garlic, Lime Juice, Cilantro, Cumin Ground, Salt Kosher, Black Pepper Ground

How to Prepare

Microwave

Remove wrap. remove sauce; fully remove lid to vent; then heat for 40 - 50 seconds or as desired.

Air Fryer (for Best Flavor)

Transfer from container and heat at 350 F for 3 minutes, or until heated through. Add sauce.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes or until heated through. Add sauce.

Stove Top

Transfer quesadilla to pan, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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