Mediterranean Power Bowl - Flank Steak - The Prep Kitchen
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Gluten Free High Protein Nut Free Shellfish Free

Mediterranean Power Bowl - Flank Steak

We heard your taste buds wanted to take a trip to the Mediterranean. Say no more. Our Mediterranean Power Bowl combines our grilled flank steak with jasmine rice, red grape tomatoes, nutritious baby kale, feta, hummus, and a lemon wedge.
Nutrition Facts (%) - percentage of daily value
Serving size
11.99oz (340g)
1 serving per container
Per Serving
Calories
689
Total fat
35g
(45%)
Saturated fat
11g
(55%)
Cholesterol
118mg
(39%)
Sodium
919mg
(40%)
Total carbohydrate
51g
(19%)
Dietary fiber
6g
(21%)
Total sugars
8g
Includes added sugars
3.1g
(6%)
Protein
42g
Vitamin D
1mg
(5%)
Calcium
299mg
(23%)
Iron
5mg
(28%)
Potassium
967mg
(21%)
Vitamin A
269mcg
(30%)
Vitamin C
62mg
(69%)
All Ingredients
Contains:  Wheat, Soy, Sesame, Milk, Soybeans
Roasted Garlic Citrus Flank Steak (Trimmed Flank Steak [Beef Flank Steak], Flank Steak Marinade [Sauce Soy Less Sodium (WATER WHEAT SOYBEANS SALT LACTIC ACID SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), Honey, Lime Juice, Rice Wine Vinegar (Rice Wine Vinegar (Diluted With Water To 4.5% Acidity), Sugar, Salt, Potassium Metabisulfite (Preservative), Caramel Color. Contains Sulfites), Oil avocado, Serrano Peppers, Roasted Garlic Puree (Garlic Cloves, Oil avocado)]), Cilantro Lime Jasmine Rice (Cooked Jasmine Rice [Jasmine Rice], Lime Juice, Cilantro), Hummus (Garbanzo Bean [Salt, oil], Olive Oil, Lemons, Tahini Paste [Sesame Seeds]), Kosher Salt, Cumin Ground, Roasted Garlic Puree [Garlic Cloves, Oil avocado]), Red Grape Tomatoes, Baby Kale, Feta Cheese (Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)), Lemons

How to Prepare

Microwave

Remove wrap. Pour sauce; cover with loose lid to vent; heat for 1.5 - 2 minutes or until heated through.

Air Fryer

Transfer from container and heat at 350 F for 4 minutes. Or until heated through. Add Sauce.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes or until heated through. Add sauce.

Stove Top

Transfer to pot, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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