Mediterranean Bowl - The Prep Kitchen
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Gluten Free High Protein Nut Free

Mediterranean Bowl

Nutrition Facts (%) - percentage of daily value
Serving size
13.5oz (383g)
1 serving per container
Per Serving
Calories
550
Total fat
24g
(31%)
Saturated fat
6g
(30%)
Trans fat
0g
Cholesterol
130mg
(43%)
Sodium
970mg
(42%)
Total carbohydrate
34g
(12%)
Dietary fiber
7g
(25%)
Total sugars
11g
Includes added sugars
0g
(0%)
Protein
45g
Vitamin D
0.1mg
(0%)
Calcium
180mg
(14%)
Iron
2.2mg
(12%)
Potassium
920mg
(20%)
Vitamin A
0mcg
(0%)
Vitamin C
0mg
(0%)
All Ingredients
Contains:  Milk, Fish
Chicken Breast, Chickpeas, Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric acid), Grape Tomatoes, Red Onions, Cucumbers English, Feta Cheese, Avocado Oil, Red Wine Vinegar, Harissa Spice Blend (Paprika, Tomato Powder, Chili Powder New Mexico (Chile Pepper, Cumin, Salt, Garlic, Oregano), Sea Salt, Sumac, Alleppo Chiles, Caraway, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Food Starch (Corn)), Spices, Birds-Eye Chiles.), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract ), Organic Coconut Aminos (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), PK Spice Blend (Spices, Onion Powder, Garlic Powder, Salt, Citric Acid, Dried Lemon Peel, Dried Red Pepper), Salt Kosher, Black Pepper Ground

How to Prepare

Microwave

Remove wrap. Pour sauce; cover with loose lid to vent; heat for 1.5 - 2 minutes or until heated through.

Air Fryer

Transfer from container and heat at 350 F for 4 minutes. Or until heated through. Add Sauce.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes or until heated through. Add sauce.

Stove Top

Transfer to pot, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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