Mediterranean Bowl - The Prep Kitchen
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New Glucose Balanced Gluten Free High Protein Made with Avocado Oil Nut Free Takeout Hits

Mediterranean Bowl

Nutrition Facts (%) - percentage of daily value
Serving size
13.5oz (383g)
1 serving per container
Per Serving
Calories
530
Total fat
23g
(29%)
Saturated fat
6g
(30%)
Trans fat
0g
Cholesterol
130mg
(43%)
Sodium
990mg
(43%)
Total carbohydrate
35g
(13%)
Dietary fiber
8g
(29%)
Total sugars
11g
Includes added sugars
0g
(0%)
Protein
46g
Vitamin D
0.1mg
(0%)
Calcium
190mg
(15%)
Iron
2.6mg
(14%)
Potassium
950mg
(20%)
Vitamin A
0mcg
(0%)
Vitamin C
0mg
(0%)
All Ingredients
Contains:  Milk, Fish
Chicken Breast, Chickpeas, Grape Tomatoes, Red Onions, Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric acid), Cucumbers English, Feta Cheese, Avocado Oil, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract ), Organic Coconut Aminos (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), PK Spice Blend (Spices, Onion Powder, Garlic Powder, Salt, Citric Acid, Dried Lemon Peel, Dried Red Pepper), Red Wine Vinegar, Smoked Paprika, Caraway Ground, Garlic Salt, Garlic Powder, African Bird Pepper Ground, Cumin Ground, Coriander Ground, Aleppo Pepper Flakes, Salt Kosher, Black Pepper Ground

How to Prepare

Microwave

Remove wrap. Pour sauce; cover with loose lid to vent; heat for 1.5 - 2 minutes or until heated through.

Air Fryer

Transfer from container and heat at 350 F for 4 minutes. Or until heated through. Add Sauce.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes or until heated through. Add sauce.

Stove Top

Transfer to pot, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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