Ground Beef, Brown Rice & Broccoli - The Prep Kitchen
Skip to main content
Dairy Free Gluten Free High Protein Nut Free Shellfish Free

#4 Ground Beef, Brown Rice / Quinoa & Broccoli

Meal Includes:
6oz Ground Beef | 4oz Brown Rice & Quinoa | 3oz Broccoli
Nutrition Facts (%) - percentage of daily value
Serving size
12.98oz (368g)
1 serving per container
Per Serving
Calories
534
Total fat
23g
(29%)
Saturated fat
7g
(35%)
Trans fat
2g
Cholesterol
109mg
(36%)
Sodium
629mg
(27%)
Total carbohydrate
40g
(15%)
Dietary fiber
5g
(18%)
Total sugars
3g
Protein
50g
Calcium
101mg
(8%)
Iron
7mg
(39%)
Potassium
1146mg
(24%)
Vitamin A
1mcg
(0%)
Vitamin C
70mg
(78%)
All Ingredients
Contains:  Fish, Tree Nuts
Cooked Ground Beef (Ground Beef, Worcestershire Sauce [Distilled Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract]), Coconut Amino (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt (Less Than 2%)), Pk Meat Seasoning [Pk Meat Seasoning (Spices, Onion Powder, Garlic Powder, Salt, Citric Acid, Dried Lemon Peel, Dried Red Pepper)]), Lemon Garlic Quinoa Brown Rice (Cooked Brown Rice [Long Grain Brown Rice], Cooked Quinoa [Quinoa Tri-Color], Lemons, Roasted Garlic Flakes, Olive Oil, Parsley Flakes), Steamed Broccoli (Broccoli Floret)

How to Prepare

Microwave

Remove wrap. Cover with loose lid to vent; heat for 1 - 2 minutes or until heated through.

Air Fryer

Transfer from container and heat at 350 F for 4 minutes. Or until heated through.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes. Or until heated through.

Stove Top

Transfer to pot, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

Title Goes Here