Grilled Tofu - The Prep Kitchen
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Dairy Free Gluten Free Heart Healthy Nut Free Pescatarian Friendly Plant Based Shellfish Free Vegan Very Low Carb Protein

Grilled Tofu 16 oz

Available in (16 oz) Bulk Sizes
Nutrition Facts (%) - percentage of daily value
Serving size
4oz (113g)
4 servings per container
Per Serving
Calories
200
Total fat
14g
(18%)
Saturated fat
2g
(10%)
Trans fat
0g
Cholesterol
0mg
(0%)
Sodium
0mg
(0%)
Total carbohydrate
6g
(2%)
Dietary fiber
1g
(4%)
Total sugars
0g
Includes added sugars
0g
(0%)
Protein
16g
Vitamin D
0mg
(0%)
Calcium
440mg
(34%)
Iron
3.5mg
(19%)
Potassium
190mg
(4%)
Vitamin C
0mg
(0%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Soybeans
Tofu Firm (Water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride), Avocado Oil
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients.

How to Prepare

Microwave

Remove wrap. Cover with loose lid to vent; heat for 1.5 - 2 minutes or until heated through.

Air Fryer

Transfer from container and heat at 350 F for 4 minutes. Or until heated through.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes. Or until heated through.

Stove Top

Transfer to pot, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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