Chicken Tenders, Red Mash, Green Beans - The Prep Kitchen
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Glucose Balanced Gluten Free Heart Healthy High Protein Nut Free

#35 Chicken Tenders, Red Mash, Green Beans

Satisfy your cravings!
PK's healthier spin on a southern comfort classic. PK Chicken Tenders are paired with our Red Potato Mash, and Crisp Green Beans. It's all gluten-free and completely delicious! 

Meal Includes:  
5oz Chicken Tender | 4oz Red Skin Mashed Potatoes | 3oz Green Beans
Nutrition Facts (%) - percentage of daily value
Serving size
0oz (340g)
1 serving per container
Per Serving
Calories
440
Total fat
27g
(35%)
Saturated fat
5g
(25%)
Trans fat
1.5g
Cholesterol
100mg
(33%)
Sodium
380mg
(17%)
Total carbohydrate
45g
(16%)
Dietary fiber
7g
(25%)
Total sugars
5g
Includes added sugars
0g
(0%)
Protein
38g
Vitamin D
0mg
(0%)
Calcium
580mg
(45%)
Iron
2.4mg
(13%)
Potassium
1150mg
(24%)
Vitamin A
0mcg
(0%)
Vitamin C
0mg
(0%)
All Ingredients
Contains:  Eggs, Milk
Chicken Breast Boneless Skinless 4oz, Potatoes - Red, French Green Beans, Gluten Free Panko (Rice Flour, Pea Protein, Dextrose), Parmesan - Grated (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)), Egg Whites (Egg Whites, Triethyl Citrate), Lowfat Buttermilk (Cultured Lowfat Milk, Nonfat Dry Milk, Corn Starch, Salt, Sodium Citrate, Carrageenan, Mono- And Diglycerides, Carob Bean Gum, Vitamin A Palmitate, Vitamin D3), Olive Oil, Yogurt Greek Plain Non Fat (Cultured Grade A Non Fat Milk), Butter Unsalted (Pasteurized Cream, Natural Flavorings), Hot sauce (Aged Cayenne Red Peppers, Vinegar, Salt, And Xanthan Gum), Garlic Powder, Salt Kosher, Onion Powder, Smoked Paprika, Black Pepper Ground, White Pepper"

How to Prepare

Microwave

Remove wrap. Cover with loose lid to vent; heat for 1 - 2 minutes or until heated through.

Air Fryer

Transfer from container, heat Chicken Tenders at 350 F for 4 minutes or until hot. Heat sides in microwave.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes. Or until heated through.

Stove Top

Transfer to pot, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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