Chicken Tenders, Red Mash, Green Beans - The Prep Kitchen
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Gluten Free High Protein Nut Free

#35 Chicken Tenders, Red Mash, Green Beans

Satisfy your cravings!
PK's healthier spin on a southern comfort classic. PK Chicken Tenders are paired with our Red Potato Mash, and Crisp Green Beans. It's all gluten-free and completely delicious! 

Meal Includes:  
5oz Chicken Tender | 4oz Red Skin Mashed Potatoes | 3oz Green Beans
Nutrition Facts (%) - percentage of daily value
Serving size
11.99oz (340g)
1 serving per container
Per Serving
Calories
416
Total fat
11g
(14%)
Saturated fat
3g
(15%)
Trans fat
1g
Cholesterol
93mg
(31%)
Sodium
383mg
(17%)
Total carbohydrate
46g
(17%)
Dietary fiber
5g
(18%)
Total sugars
5g
Includes added sugars
0g
(0%)
Protein
34g
Vitamin D
0mg
(0%)
Calcium
65mg
(5%)
Iron
2mg
(11%)
Potassium
1164mg
(25%)
Vitamin A
71mcg
(8%)
Vitamin C
21mg
(23%)
All Ingredients
Contains:  Eggs, Milk
Chicken Tenders (Chicken Breast, Buttermilk Lowfat [Cultured Lowfat Milk, Nonfat Dry Milk, Corn Starch, Salt, Sodium Citrate, Carrageenan, Mono- And Diglycerides, Carob Bean Gum, Vitamin A Palmitate, Vitamin D3], Egg Whites [Egg Whites, Triethyl Citrate Added As A Whipping Agent], Kosher Salt, Hot Sauce [Aged Cayenne Red Peppers, Vinegar, Salt, And Xanthan Gum]), Chicken Tender Breading [Gluten Free Panko (Rice Flour, Pea Protein, Dextrose), Olive Oil, Smoked Paprika, Onion Powder, Black Pepper, Garlic Salt, Cheese Parmesan Grated ((Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).)]), Mashed Red Potatoes (Red Potatoes, Greek Yogurt Plain Nonfat [Cultured Grade A Non Fat Milk], Grass Fed Butter [Pasteurized Cream], Kosher Salt, Ground White Pepper), Blanched Green Beans (French Green Beans)

How to Prepare

Microwave

Remove wrap. Cover with loose lid to vent; heat for 1 - 2 minutes or until heated through.

Air Fryer

Transfer from container, heat Chicken Tenders at 350 F for 4 minutes or until hot. Heat sides in microwave.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes. Or until heated through.

Stove Top

Transfer to pot, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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