Build Your Meal - The Prep Kitchen
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Glucose Balanced High Protein Pescatarian Friendly Very Low Carb High Fiber

Build Your Meal

Instructions for building your own meal:

Step 1: Choose a protein food and your desired number of ounces of that protein.

Step 2: Choose a carb food and your desired number of ounces of that carb.

Step 3: Choose a veggie food and your desired number of ounces of that veggie.

As you select your foods and quantities, we show pricing per ounce. In a chart below, you can also see the nutritional totals for your entire meal!


Pro tips:

Minimizing each food category after you make your selections makes it easier to see what you've chosen so far.

If you want to order more than one of the meals you built, you can use the quantity adjuster to order multiple of them!

The meals you build can be purchased as a one-time order or as recurring on your subscription.


Average Meal Examples per Person:

Low Protein/ Carb/ Veggie Amounts: 1-2 oz

Average Protein/ Carb/ Veggie Amounts: 3-4 oz

High Protein/ Carb/ Veggie Amounts: 5-6+ oz


COMING SOON* double veggies or carbs will be released soon!
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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