Almond Crusted Tilapia - The Prep Kitchen
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Dairy Free Gluten Free High Protein Pescatarian Friendly Shellfish Free

Almond Crusted Tilapia

Almondine fans unite! Almond crusted tilapia served with our house made jalapeno tartar sauce (made with avocado oil). We pair a large tilapia filet with our lemon garlic brown rice and quinoa blend and roasted broccoli.
Nutrition Facts (%) - percentage of daily value
Serving size
14oz (397g)
1 serving per container
Per Serving
Calories
978
Total fat
63g
(81%)
Saturated fat
8g
(40%)
Trans fat
1g
Cholesterol
105mg
(35%)
Sodium
545mg
(24%)
Total carbohydrate
60g
(22%)
Dietary fiber
7g
(25%)
Total sugars
3g
Protein
49g
Vitamin D
5mg
(25%)
Calcium
133mg
(10%)
Iron
4mg
(22%)
Potassium
1219mg
(26%)
Vitamin A
11mcg
(1%)
Vitamin C
102mg
(113%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Eggs, Fish, Tree Nuts
Lemon Garlic Quinoa Brown Rice (Cooked Brown Rice [Long Grain Brown Rice], Cooked Quinoa [Quinoa Tri-Color], Lemons, Roasted Garlic Flakes, Olive Oil, Parsley Flakes), Roasted Broccoli (Steamed Broccoli [Broccoli Floret], Oil avocado, Kosher Salt, Black Pepper), Jalapeno Tartar Sauce (House Made Avocado Oil Mayo [Oil avocado, Whole Egg Liquid (WHOLE EGG, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID. CITRIC ACID ADDED TO PRESERVE COLOR), Mustard Dijon (Water, mustard seeds, vinegar, salt), Lemons], Pickle Chips, Green Onions, Apple Cider Vinegar [apple juice, water], Jalapeno Peppers), Almond Crusted Tilapia (Tilapia Filet, Mustard Dijon [Water, mustard seeds, vinegar, salt], Oil avocado, Gluten Free Panko [RICE FLOUR, PEA PROTEIN, DEXTROSE], Almonds sliced, Oil avocado)
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients.

How to Prepare

Microwave

Remove wrap. Cover with loose lid to vent; heat for 1 - 1.5 minutes or until heated through.

Air Fryer (for Best Flavor)

Transfer from container and heat at 350 F for 4 minutes. Or until heated through.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes. Or until heated through.

Stove Top

Transfer to pan, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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