Almond Crusted Tilapia - The Prep Kitchen
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Dairy Free Glucose Balanced Gluten Free High Protein Pescatarian Friendly Shellfish Free Best Seller

Almond Crusted Tilapia

Almondine fans unite! Almond crusted tilapia served with our house made jalapeno tartar sauce (made with avocado oil). We pair a large tilapia filet with our lemon garlic brown rice and quinoa blend and roasted broccoli.
Nutrition Facts (%) - percentage of daily value
Serving size
0oz (397g)
1 serving per container
Per Serving
Calories
950
Total fat
62g
(79%)
Saturated fat
9g
(45%)
Trans fat
0g
Cholesterol
105mg
(35%)
Sodium
620mg
(27%)
Total carbohydrate
60g
(22%)
Dietary fiber
7g
(25%)
Total sugars
3g
Includes added sugars
0g
(0%)
Protein
47g
Vitamin D
5.4mg
(27%)
Calcium
140mg
(11%)
Iron
3.6mg
(20%)
Potassium
1140mg
(24%)
Vitamin A
0mcg
(0%)
Vitamin C
0mg
(0%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Eggs, Fish, Tree Nuts
Tilapia, Broccoli Florets, Avocado Oil, Basmati Rice Brown, Dijon Mustard (Water, Mustard Seeds, Distilled Vinegar, Salt, Contains 2% or Less of Citric Acid, Potassium Metabisulfite (Preservative). Contains Sulfites), Gluten Free Panko (Rice Flour, Pea Protein, Dextrose), Almonds Natural Sliced, Eggs (Whole Egg, Citric Acid), Pickles (Fresh Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Spices, Garlic, Turmeric, Polysorbate 80), Green Onions, Lemons, Apple Cider Vinegar, Jalapeno Peppers, Salt Kosher, Black Pepper Ground
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients.

How to Prepare

Microwave

Remove wrap. Cover with loose lid to vent; heat for 1 - 1.5 minutes or until heated through.

Air Fryer (for Best Flavor)

Transfer from container and heat at 350 F for 4 minutes. Or until heated through.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes. Or until heated through.

Stove Top

Transfer to pan, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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