#34 Tilapia, Sweet Potatoes & Corn - The Prep Kitchen
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Dairy Free High Protein Nut Free Pescatarian Friendly Shellfish Free

#34 Tilapia, Sweet Potatoes & Corn

Meal Includes:
5oz Tilapia | 4oz Sweet Potatoes | 3oz Corn
Nutrition Facts (%) - percentage of daily value
Serving size
11.99oz (340g)
1 serving per container
Per Serving
Calories
440
Total fat
9g
(12%)
Saturated fat
1g
(5%)
Cholesterol
91mg
(30%)
Sodium
589mg
(26%)
Total carbohydrate
47g
(17%)
Dietary fiber
7g
(25%)
Total sugars
9g
Protein
42g
Vitamin D
6mg
(30%)
Calcium
87mg
(7%)
Iron
3mg
(17%)
Potassium
1302mg
(28%)
Vitamin A
9mcg
(1%)
Vitamin C
9mg
(10%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Fish
Cooked Tilapia (Tilapia Filet, Seafood Seasoning [Blackened Redfish Seasoning (Salt, Paprika, Spices, Onion, Garlic, Oregano, Rice Concentrate), Lemon Pepper (Garlic, Onion, Sea Salt, Pepper, Paprika, Spices, Lemon Peel, Citric Acid.)]), Roasted Sweet Potatoes (Diced Sweet Potatoes, Oill avocado, Sweet Potato Seasoning [Onion Powder, Smoked Paprika, Italian Herb Seasoning, Thyme Ground]), Roasted Corn (Fire Roasted Corn)
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients.

How to Prepare

Microwave

Remove wrap. Cover with loose lid to vent; heat for 1 - 2 minutes or until heated through.

Air Fryer

Transfer from container and heat at 350 F for 4 minutes. Or until heated through.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes. Or until heated through.

Stove Top

Transfer to pot, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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