#33 Lemmon Pepper Tilapia, Cauliflower & Asparagus - The Prep Kitchen
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Dairy Free High Protein Low Carb Nut Free Paleo Friendly Pescatarian Friendly

#33 Lemmon Pepper Tilapia, Cauliflower & Asparagus

Meal Includes:
5oz Lemon Pepper Tilapia | 4oz Cauliflower | 3oz Asparagus
Nutrition Facts (%) - percentage of daily value
Serving size
11.99oz (340g)
1 serving per container
Per Serving
Calories
308
Total fat
11g
(14%)
Saturated fat
2g
(10%)
Cholesterol
91mg
(30%)
Sodium
512mg
(22%)
Total carbohydrate
16g
(6%)
Dietary fiber
7g
(25%)
Total sugars
6g
Protein
43g
Vitamin D
6mg
(30%)
Calcium
107mg
(8%)
Iron
5mg
(28%)
Potassium
1359mg
(29%)
Vitamin A
52mcg
(6%)
Vitamin C
85mg
(94%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Fish
Lemon Pepper Tilapia (Tilapia Filet, Lemon Pepper [Garlic, Onion, Sea Salt, Pepper, Paprika, Spices, Lemon Peel, Citric Acid.]), Roasted Cauliflower (Cauliflower, Oil avocado, Red Potato Seasoning [Onion Powder, Garlic Salt, Italian Herb Seasoning], Garlic Cloves), Blanched Asparagus (Asparagus)
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients.

How to Prepare

Microwave

Remove wrap. Cover with loose lid to vent; heat for 1 - 2 minutes or until heated through.

Air Fryer

Transfer from container and heat at 350 F for 4 minutes. Or until heated through.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes. Or until heated through.

Stove Top

Transfer to pot, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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