#31 Sweet Potatoes, Quinoa & Tuscan Kale - The Prep Kitchen
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Dairy Free Nut Free Pescatarian Friendly Plant Based Shellfish Free Vegan

#31 Sweet Potatoes, Quinoa & Tuscan Kale

Meal Includes:
4oz Sweet Potatoes | 3oz Quinoa | 3oz Tuscan Kale
Nutrition Facts (%) - percentage of daily value
Serving size
9.98oz (283g)
1 serving per container
Per Serving
Calories
467
Total fat
14g
(18%)
Saturated fat
1g
(5%)
Sodium
308mg
(13%)
Total carbohydrate
72g
(26%)
Dietary fiber
13g
(46%)
Total sugars
11g
Protein
14g
Calcium
330mg
(25%)
Iron
5mg
(28%)
Potassium
1541mg
(33%)
Vitamin C
199mg
(221%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Roasted Sweet Potatoes (Diced Sweet Potatoes, Oil avocado, Sweet Potato Seasoning [Onion Powder, Smoked Paprika, Italian Herb Seasoning, Thyme Ground]), Lemon Garlic Quinoa Brown Rice (Cooked Brown Rice [Long Grain Brown Rice], Cooked Quinoa [Quinoa Tri-Color], Lemons, Roasted Garlic Flakes, Olive Oil, Parsley Flakes), Sauteed Tuscan Kale (Kale Lacinato, Garlic Cloves, Oil avocado, Sherry Vinegar, Kosher Salt, Black Pepper, Red Bell Pepper Flakes)
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients.

How to Prepare

Microwave

Remove wrap. Cover with loose lid to vent; heat for 1 - 2 minutes or until heated through.

Air Fryer

Transfer from container and heat at 350 F for 4 minutes. Or until heated through.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes. Or until heated through.

Stove Top

Transfer to pot, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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