#12 Cod, Brown Rice & Asparagus - The Prep Kitchen
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Dairy Free Gluten Free High Protein Low Carb Nut Free Pescatarian Friendly Shellfish Free

#12 Cod, Brown Rice & Asparagus

Meal Includes:
5oz Cod | 4oz Brown Rice | 3oz Asparagus
Nutrition Facts (%) - percentage of daily value
Serving size
11.99oz (340g)
1 serving per container
Per Serving
Calories
393
Total fat
5g
(6%)
Saturated fat
1g
(5%)
Trans fat
1g
Cholesterol
106mg
(35%)
Sodium
1110mg
(48%)
Total carbohydrate
44g
(16%)
Dietary fiber
7g
(25%)
Total sugars
3g
Protein
44g
Vitamin D
1mg
(5%)
Calcium
11mg
(1%)
Iron
6mg
(33%)
Potassium
1112mg
(24%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Fish
Cooked Cod (Cod [PACIFIC COD, WATER, SODIUM TRIPOLYPHOSPHATE], Seafood Seasoning [Blackened Redfish Seasoning (Salt, Paprika, Spices, Onion, Garlic, Oregano, Rice Concentrate), Lemon Pepper (Garlic, Onion, Sea Salt, Pepper, Paprika, Spices, Lemon Peel, Citric Acid.)]), Lemon Garlic Quinoa Brown Rice (Cooked Brown Rice [Long Grain Brown Rice], Cooked Quinoa [Quinoa Tri-Color], Lemons, Roasted Garlic Flakes, Olive Oil, Parsley Flakes), Grilled Asparagus (Blanched Asparagus [Asparagus], Olive Oil, Kosher Salt, Black Pepper)
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients.

How to Prepare

Microwave

Remove wrap. Cover with loose lid to vent; heat for 1 - 2 minutes or until heated through.

Air Fryer

Transfer from container and heat at 350 F for 4 minutes. Or until heated through.

Oven

Transfer to an oven-safe dish. Pre-heat oven to 350 F, heat for 8 minutes. Or until heated through.

Stove Top

Transfer to pot, heat to desired temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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