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New years resolutions… yay or nay?

As believers of living a healthy lifestyle all year round, we at DPK have mixed feelings when it comes to New Years Resolutions. We don’t believe t...

Posted in diet tips, fitness, health, meal prep made easy, new year's resolutions, nutrition, transformation challenge

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Commitment and The DPK Challenge

Events. Relationships. Diets. Sometimes, its just really hard to commit to things! When starting a ‘diet,’ people are often full of A) excitement a...

Posted in commitment, diet tips, fitness, health, healthy food, nutrition, transformation challenge

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